30 July 2026
Term 3 is a changing of the seasons both literally and figuratively as we move from our winter sports towards our summer sports. A constant throughout is the Atheltic Development department and the opportunity for our boys to keep working on their physical fitness.
The Athletic Development team provide expert gym coaching that is available for all our students. We have designed specifically tailored programs for each year level to ensure students have a program relevant to their physical development and gym experience. Older year levels (10 – 12) also have the option of choosing one of three different program focuses, either strength, size or sport, dependent on their goals.
We offer a comprehensive schedule of sessions with the gym being open 6.30am – 8.15am every morning, 12.35pm – 1.20pm every lunch and 3.30pm – 5.15pm every afternoon, Monday to Friday.
Whether it’s the first time in the gym or you’re experienced in the gym, our trained staff and exceptional facility can help you continue you push towards your goals. Starting is easy, come to one of our open gym sessions and introduce yourself to one of our coaching team.
The schedule can be viewed here: https://mykeystone.sharepoint.com/sites/sad/SitePages/AthleticDevelopment.aspx
Come and try us out!
Ben Haines
Head of Athletic Development / Assistant Director of Sport
