09 February 2023
Senior School Athletic Development Program Term 1
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| KEYS (Year 7) | 7:00am – 7:45am | 7:00am – 7:45am | |||
| Speed @ Saints Years 7 to 12 | 7:00am – 8:00am | 7:00am – 8:00am | |||
| Run Club Years 7 to 12 | 7:00am – 8:00am | 7:00am – 8:00am | |||
| Open Gym Years 8 – 12 | 7:30am – 8:15am
3:45pm – 4:30pm 4:30pm – 5:15pm |
3:45pm – 4:30pm
4:30pm – 5:15pm |
3:45pm – 4:30pm
4:30pm – 5:15pm |
7:30am – 8:15am
3:45pm – 4:30pm 4:30pm – 5:15pm |
6:15am – 8:15am |
| Year 7 Gym | Lunch Time | Lunch Time |
KEYS Athletic Development Program (Year 7)
The KEYS Athletics Development Program was created, in essence, to ‘unlock’ athletic potential. Over the past 18 months we have had exceptional improvement in student’s strength and movement abilities. I can see the benefit of incorporating gymnastics, basic fundamental movement skills, running mechanics and mobility into the student’s program. The program is designed to improve your strength/speed/mobility and sporting performance as a whole.
When: Monday and Thursday 7:00am – 7:45pm
Where: Green shed Hackney Road car park
How to book: https://www.trybooking.com/CDPLJ
Speed@Saints
Most sports require short sprints inclusive of rapid acceleration. The more effective and conditioned you are at executing this, the more likely you will outrun an opponent or quickly chase down a ball. Apply this thought to your chosen sport/s. Join Speed@Saints to boost your athletic ability and to support your overall performance.
When: Sessions have commenced and are programmed for Tuesdays and Wednesdays 7am to 8am as well as Tuesday lunchtimes 12.40pm to 1.20 pm. Students are welcome to attend one or more sessions on a weekly basis.
Where: Morning sessions meet at Scotchy’s Shed, the green athletics shed on Farr Oval for a 7am start. Lunchtime sessions meet in the Sports Centre Café for a 12.40 start.
How to join: Students are to use the Rhino link sent by Charlotte Mathews via email.
Saints Running Club
Students, staff and parents/guardians of all fitness levels are welcome to join the Saints Running Club! You’ll get to improve your endurance and overall health in a rewarding and enjoyable environment.
When: Commencing in Week 2 of Term 1, sessions are programmed for Tuesdays and Fridays 7am to 8am. Participants are welcome to attend one or both sessions on a weekly basis.
Where: Meet in the Sports Centre Café for a 7am start.
How to join: Students are to use the Rhino link sent by Charlotte Mathews via email.
Athletic Development Open Gym Sessions
Some sports will have compulsory gym sessions already structured within their weekly schedule. If you child is not a part of a sport that has a current time slot, they have the opportunity to attend open gym sessions. They will have access to a structured session programmed by one of our full-time strength and conditioning coaches and coached by our experienced athletic development coaches.